Chocolate Wafer Snack
Nutritional Overview
This is a packaged chocolate wafer snack weighing 17.5g and containing 88 calories. Nutritional values are estimated based on common ingredients in similar products. Some values are approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Wafer Snack is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate Wafer Snack provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafer Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 35 calories (40% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
6gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Cocoa powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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