Chocolate Wafer Snack
Nutritional Overview
A small chocolate wafer snack with moderate calories, sugars, and fats. Provides a small amount of protein and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chocolate Wafer Snack provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Wafer Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 90 calories (60% of total calories).
• Energy sources: Chocolate, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
30gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
Wafer
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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