Chocolate wafer snack
Nutritional Overview
This is a chocolate-filled wafer snack. Nutritional values are estimated based on typical serving size and visible ingredients. Some values may be approximate due to missing packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate wafer snack provides moderate energy and can fit well into most balanced meal plans.
• Chocolate wafer snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate wafer snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate wafer snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cream filling contributes 110 calories (52% of total calories).
• Energy sources: wafer biscuit, chocolate cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer biscuit
20gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
chocolate cream filling
15gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
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