Chocolate wafer snack
Nutritional Overview
This is a small chocolate wafer snack, consisting of a wafer biscuit and a chocolate cream filling. Nutritional values are estimated for a 30g portion. Some values may be missing or approximate due to limited visibility of ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate wafer snack provides moderate energy and can fit well into most balanced meal plans.
• Chocolate wafer snack provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate wafer snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate wafer snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cream contributes 110 calories (61% of total calories).
• Energy sources: wafer biscuit, chocolate cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer biscuit
15gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
chocolate cream
15gr
Protein: 1g
| Carbs: 14g
| Fat: 6g
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