chocolate wafer snack
Nutritional Overview
This is a packaged chocolate wafer snack. Nutritional values are estimated based on typical chocolate wafer bars. Some values may be missing or approximate due to lack of packaging details; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, chocolate wafer snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), chocolate wafer snack is an excellent energy source for active individuals and athletes.
• chocolate wafer snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolate wafer snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate coating contributes 90 calories (43% of total calories).
• Energy sources: wafer biscuit, chocolate coating, cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer biscuit
20gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
chocolate coating
15gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
cream filling
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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