Chocolate wafer snack
Nutritional Overview
This is a chocolate-coated wafer snack with visible layers of wafer and cream filling. Nutritional values are estimated based on typical ingredients. Some values may be approximate due to missing detailed data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate wafer snack provides moderate energy and can fit well into most balanced meal plans.
• Chocolate wafer snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate wafer snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate wafer snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate coating contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
Chocolate coating
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wafer biscuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream filling
Protein: 0g
| Carbs: 0g
| Fat: 0g
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