Chocolate Wafer Sandwich
Nutritional Overview
This is a packaged chocolate coated wafer sandwich with cocoa cream, weighing 50g. Nutritional values are estimated based on typical products of this type. Some values may be missing or approximate due to lack of detailed label information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chocolate Wafer Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Chocolate Wafer Sandwich is an excellent energy source for active individuals and athletes.
• Chocolate Wafer Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafer Sandwich should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cocoa cream contributes 120 calories (46% of total calories).
• Energy sources: wafer biscuit, cocoa cream, chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer biscuit
20gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
cocoa cream
20gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
chocolate coating
10gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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