Chocolate Wafer Sandwich
Nutritional Overview
This is a 50g chocolate coated wafer sandwich with dark cocoa cream. Nutrition values are estimated based on typical products. Some values may be missing or approximate due to lack of detailed label information. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chocolate Wafer Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Chocolate Wafer Sandwich is an excellent energy source for active individuals and athletes.
• Chocolate Wafer Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafer Sandwich should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate coating contributes 110 calories (42% of total calories).
• Energy sources: wafer biscuit, dark chocolate coating, dark cocoa cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer biscuit
20gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
dark chocolate coating
18gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
dark cocoa cream
12gr
Protein: 0g
| Carbs: 7g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!