Chocolate Wafer Rolls
Nutritional Overview
This is a chocolate-flavored wafer roll snack. Nutritional values are estimated based on typical ingredients and packaging. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate Wafer Rolls provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer Rolls provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer Rolls contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafer Rolls should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cream contributes 100 calories (48% of total calories).
• Energy sources: Chocolate cream, Wafer shell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cream
25gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
Wafer shell
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Sugar
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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