chocolate wafer cookie
Nutritional Overview
This is a chocolate-coated wafer cookie. Nutritional values are estimated based on typical serving sizes. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, chocolate wafer cookie provides moderate energy and can fit well into most balanced meal plans.
• chocolate wafer cookie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate wafer cookie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolate wafer cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate coating contributes 80 calories (57% of total calories).
• Energy sources: wafer biscuit, chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer biscuit
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
chocolate coating
10gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!