Chocolate wafer biscuit
Nutritional Overview
This is a packaged chocolate wafer biscuit (LU Noud), with an estimated serving size of 17.5g and 88 calories per serving. Main ingredients are wheat flour, sugar, vegetable oil, and cocoa powder. Protein, carbs, and fat values are estimated based on typical wafer composition. Missing values are set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate wafer biscuit is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate wafer biscuit provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chocolate wafer biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Chocolate wafer biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 30 calories (34% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
7gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Cocoa powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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