chocolate wafer biscuit
Nutritional Overview
This is a chocolate-coated wafer biscuit. Nutritional values are estimated based on typical serving size and visible ingredients. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, chocolate wafer biscuit provides moderate energy and can fit well into most balanced meal plans.
• chocolate wafer biscuit provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate wafer biscuit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolate wafer biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafer biscuit contributes 70 calories (58% of total calories).
• Energy sources: chocolate coating, wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate coating
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
wafer biscuit
20gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!