Chocolate Wafer Bar
Nutritional Overview
Visible food appears to be a small chocolate-coated wafer or cookie bar with crunchy pieces. Estimated values are based on appearance and typical snack bar nutrition. No clear label nutrition was fully readable, so unknown exact values were estimated; missing exact brand-specific values are noted as 0 where not verifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Chocolate Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate coating contributes 94 calories (51% of total calories).
• Energy sources: milk chocolate coating, wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate coating
18gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
wafer
12gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
cookie crisp pieces
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!