Chocolate Wafer Bar
Nutritional Overview
Two pieces of chocolate-covered wafer bar with layered wafer biscuit and cream filling, with estimated nutrition doubled from the original single bar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Chocolate Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer Bar contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Chocolate Wafer Bar is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chocolate Wafer Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafer biscuit contributes 144 calories (78% of total calories).
• Protein sources: wafer biscuit provide essential amino acids for muscle health.
• Energy sources: chocolate coating, wafer biscuit, cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate coating
10gr
Protein: 2g
| Carbs: 20g
| Fat: 14g
wafer biscuit
30gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
cream filling
10gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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