Chocolate Wafer Bar
Nutritional Overview
The image shows packaged chocolate wafer candy bar packaging rather than the food itself, so values are estimated from a typical single bar of this type. Missing unreadable label details were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chocolate Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer Bar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer Bar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate coating contributes 130 calories (57% of total calories).
• Energy sources: milk chocolate coating, wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate coating
25gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
wafer
15gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
cream filling
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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