Chocolate Wafer Bar
Nutritional Overview
This is a Nestle chocolate wafer bar (Nefis Sütlü Çikolatalı). The nutritional values are estimated based on a 27g serving as seen on the package. Some ingredient values are estimated and may not be exact. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chocolate Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 60 calories (43% of total calories).
• Energy sources: Milk chocolate, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Wafer
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Sugar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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