Chocolate Wafer Bar
Nutritional Overview
This is a no added sugar dark chocolate crunchy wafer bar. Estimated values based on typical ingredients as exact nutritional label is not visible. Sugar content is low, but fats and carbs are moderate. Some values are estimated due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Wafer Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 90 calories (50% of total calories).
• Energy sources: dark chocolate, wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
20gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
wheat flour
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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