Chocolate Wafer Bar
Nutritional Overview
This is a chocolate wafer bar by Nestlé with visible ingredients including sugar, wheat flour, vegetable oil, cocoa, and milk solids. Some values are estimated based on standard ingredient profiles due to partial visibility of the label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Chocolate Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 81 calories (39% of total calories).
• Energy sources: Sugar, Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Wheat Flour
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vegetable Oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Cocoa
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Milk Solids
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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