Chocolate wafer bar
Nutritional Overview
This is a chocolate-coated wafer bar with a chocolate cream filling. Nutritional values are estimated based on typical products of this type. Some values may be missing or approximate due to lack of packaging details.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Chocolate wafer bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate wafer bar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate wafer bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate wafer bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate coating contributes 100 calories (82% of total calories).
• Energy sources: Milk chocolate coating, Wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate coating
25gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
Wafer biscuit
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Chocolate cream filling
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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