Chocolate Wafer Bar
Nutritional Overview
This is a Nestle chocolate wafer bar, estimated at 27 grams total. Nutrition values are based on typical chocolate wafer bars. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chocolate Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 60 calories (43% of total calories).
• Energy sources: Milk Chocolate, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
12gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Wafer
12gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Sugar
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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