Chocolate wafer bar
Nutritional Overview
This is a chocolate wafer bar, estimated at 20 grams total. The nutritional values are based on typical chocolate wafer bars. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Chocolate wafer bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate wafer bar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate wafer bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate wafer bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cream contributes 70 calories (64% of total calories).
• Energy sources: Wafer biscuit, Chocolate cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer biscuit
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Chocolate cream
10gr
Protein: 0g
| Carbs: 7g
| Fat: 5g
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