Chocolate Wafer Bar
Nutritional Overview
This is a Nestlé milk chocolate-coated wafer bar. The total calorie count is based on the label (140 kcal per 35g). Nutritional values are estimated based on typical ingredients. Some values are approximated due to lack of detailed breakdown on the packaging.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chocolate Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer Bar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 70 calories (50% of total calories).
• Energy sources: Milk chocolate, Wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Wafer biscuit
20gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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