Chocolate wafer bar
Nutritional Overview
This is a chocolate wafer bar consisting of a crispy wafer biscuit layered with chocolate cream. Nutritional values are estimated based on typical serving size of 40g. Some values may be approximated due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate wafer bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate wafer bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate wafer bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate wafer bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cream contributes 120 calories (57% of total calories).
• Energy sources: Chocolate cream, Wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cream
20gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
Wafer biscuit
20gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
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