Chocolate wafer bar
Nutritional Overview
This is a chocolate-covered wafer bar with cocoa cream filling. It contains high sugar and fat content, primarily from sugar and palm oil. Nutritional values are based on a 42g serving. Some ingredient values are estimated due to limited label data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Chocolate wafer bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate wafer bar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate wafer bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate wafer bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palm oil contributes 108 calories (48% of total calories).
• Energy sources: Sugar, Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Wheat flour
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Palm oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Cocoa mass
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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