Chocolate wafer bar
Nutritional Overview
This is a packaged chocolate wafer bar. Nutrition values are estimated based on typical chocolate wafer snacks as the exact label is not fully visible. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate wafer bar is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (32g), Chocolate wafer bar is an excellent energy source for active individuals and athletes.
• Chocolate wafer bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate wafer bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate coating contributes 90 calories (100% of total calories).
• Energy sources: chocolate coating, wafer biscuit, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate coating
25gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
wafer biscuit
20gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
sugar
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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