Chocolate Wafer Bar
Nutritional Overview
This is a chocolate wafer bar containing wheat flour, sugar, vegetable oil, cocoa powder, soy lecithin, salt, and milk powder. Some nutritional values were estimated due to limited label visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Wafer Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 81 calories (39% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sugar
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Vegetable oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Cocoa powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Soy lecithin
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk powder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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