Chocolate Wafer Bar
Nutritional Overview
This is a chocolate-coated wafer bar with visible ingredients including chocolate, wafer biscuit, and sugar. Nutritional values are estimated based on typical values for similar products. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate coating contributes 90 calories (43% of total calories).
• Energy sources: chocolate coating, wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate coating
25gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
wafer biscuit
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
sugar
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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