Chocolate Wafer Bar
Nutritional Overview
This is a chocolate cream-filled wafer bar. Nutritional values are estimated based on visual analysis. Some values may be approximated due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cream contributes 110 calories (52% of total calories).
• Energy sources: wafer biscuit, chocolate cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer biscuit
25gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
chocolate cream
20gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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