Chocolate wafer bar
Nutritional Overview
This is a small chocolate wafer bar with visible layers of milk chocolate and wafer. Nutritional values are estimated based on visual analysis; exact values may vary. Some values are approximated due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Chocolate wafer bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate wafer bar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate wafer bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate wafer bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 60 calories (54% of total calories).
• Energy sources: Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Wafer biscuit
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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