Chocolate Wafer Bar
Nutritional Overview
This is a 30g chocolate wafer bar with visible ingredients including sugar, wheat flour, vegetable oil, and cocoa powder. Nutritional values are based on the label: 133 kcal, 1g protein, 19g carbs, 6g fat, and 11g sugar. Some minor ingredients are not included due to unreadable text.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Chocolate Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer Bar provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 54 calories (41% of total calories).
• Energy sources: Sugar, Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Wheat flour
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Cocoa powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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