Chocolate Wafer Bar
Nutritional Overview
This is a chocolate wafer bar containing sugar, vegetable oils, wheat flour, cocoa powder, milk solids, and other additives. Some ingredient calories are estimated due to missing data on the packaging.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Wafer Bar is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Chocolate Wafer Bar is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Chocolate Wafer Bar is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Chocolate Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oils contributes 20 calories (29% of total calories).
Detailed Ingredient Breakdown
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk solids
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lecithin (soy)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raising agents
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flavouring
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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