Chocolate wafer bar
Nutritional Overview
This is a chocolate wafer bar with 185 calories per serving. The main ingredients are sugar, vegetable oil, and chocolate. Some ingredient calories are unknown and set to 0. Low protein and high sugar/fat content result in a low health score.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Chocolate wafer bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate wafer bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate wafer bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate wafer bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 81 calories (44% of total calories).
Detailed Ingredient Breakdown
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Emulsifier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!