Chocolate wafer bar
Nutritional Overview
This appears to be a chocolate-covered wafer bar with visible milk chocolate and wafer layers. Some ingredients and exact quantities are not visible, so estimates were used. Nutritional values are approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate wafer bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate wafer bar provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate wafer bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate wafer bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
Milk chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wafer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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