Chocolate wafer
Nutritional Overview
A single chocolate wafer snack (~70 kcal) with moderate carbs and sugar and relatively low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate wafer is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate wafer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chocolate wafer is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Chocolate wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate wafer contributes 70 calories (100% of total calories).
• Energy sources: Chocolate wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate wafer
9gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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