Chocolate Wafer
Nutritional Overview
The item appears to be a chocolate-coated wafer. Exact nutritional details are not fully visible, so estimates were made based on typical values. Missing values were set to 0 where necessary.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate Wafer provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafer provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafer contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafer contributes 110 calories (52% of total calories).
Detailed Ingredient Breakdown
chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
wafer
Protein: 0g
| Carbs: 0g
| Fat: 0g
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