Chocolate Vanilla Swirl
Nutritional Overview
This dessert contains a swirl of vanilla and chocolate soft serve. Nutritional values are estimated based on standard soft serve portions. Sugar content is high, and exact values for micronutrients are not available.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chocolate Vanilla Swirl provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Vanilla Swirl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Chocolate Vanilla Swirl is an excellent energy source for active individuals and athletes.
• Chocolate Vanilla Swirl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Vanilla Swirl with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate soft serve contributes 150 calories (54% of total calories).
• Protein sources: vanilla soft serve, chocolate soft serve provide essential amino acids for muscle health.
• Energy sources: vanilla soft serve, chocolate soft serve supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla soft serve
75gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
chocolate soft serve
75gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!