Chocolate Vanilla Ice Cream
Nutritional Overview
Small bowl of mixed vanilla and chocolate ice cream. Estimated from visible scoops only. No clear toppings or sauces identified, so missing values were set to 0 where not visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Vanilla Ice Cream contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Vanilla Ice Cream contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Chocolate Vanilla Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chocolate Vanilla Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Vanilla Ice Cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ice cream contributes 170 calories (55% of total calories).
• Protein sources: vanilla ice cream, chocolate ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, chocolate ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
70gr
Protein: 3g
| Carbs: 16g
| Fat: 8g
chocolate ice cream
80gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
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