Chocolate Vanilla Frozen Dessert
Nutritional Overview
This is a chocolate and vanilla flavoured frozen dessert, similar to ice cream. Estimated values are based on a 120g serving. Sugar content is high and protein is low. Some ingredient values are estimated due to missing packaging details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate Vanilla Frozen Dessert provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Vanilla Frozen Dessert provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Vanilla Frozen Dessert contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Vanilla Frozen Dessert should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla frozen dessert contributes 105 calories (50% of total calories).
• Energy sources: Vanilla frozen dessert, Chocolate frozen dessert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla frozen dessert
60gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
Chocolate frozen dessert
60gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
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