Chocolate Truffles
Nutritional Overview
A rich chocolate truffle made with dark chocolate, fresh cream, and cacao coating, offering a high-fat indulgent treat with moderate sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Chocolate Truffles provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Chocolate Truffles is suitable for low-carb and ketogenic diets.
• Chocolate Truffles contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Truffles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 75 calories (56% of total calories).
Detailed Ingredient Breakdown
dark chocolate
13gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
fresh cream
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cacao coating
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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