Chocolate Truffles
Nutritional Overview
This meal consists of two chocolate truffles coated in powdered sugar. Estimated values based on common truffle ingredients. Some values are approximated due to lack of packaging details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Chocolate Truffles provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Truffles provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Truffles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Truffles should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 120 calories (92% of total calories).
• Energy sources: Dark chocolate, Powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
25gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
Powdered sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
10gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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