Chocolate Truffle
Nutritional Overview
A small round chocolate truffle or cocoa dessert ball is visible on paper. Estimated as one piece weighing about 30 gr. Nutritional values are approximated from appearance only; no packaging or ingredient list is visible, so unknown details were set to 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chocolate Truffle provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Truffle provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Truffle contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Truffle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate truffle contributes 120 calories (100% of total calories).
• Energy sources: chocolate truffle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate truffle
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
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