chocolate truffle
Nutritional Overview
This is a chocolate truffle with a dark chocolate shell and a creamy filling. Nutritional values are estimated for a single piece (15g). Some values may be missing or approximate due to unknown exact recipe.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chocolate truffle is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, chocolate truffle is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, chocolate truffle is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests chocolate truffle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 50 calories (71% of total calories).
Detailed Ingredient Breakdown
dark chocolate
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
cream filling
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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