Chocolate truffle
Nutritional Overview
This is a single chocolate truffle, likely made with dark chocolate, cocoa powder, and cream. All values are estimated for a 13g truffle. Missing values are set to 0 where unknown. The health score is low due to high sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate truffle is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Chocolate truffle is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Chocolate truffle is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Chocolate truffle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 40 calories (57% of total calories).
Detailed Ingredient Breakdown
Dark chocolate
7gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Cocoa powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Cream
4gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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