Chocolate Truffle
Nutritional Overview
This is a small chocolate truffle, likely containing dark chocolate, hazelnut, and sugar. Some ingredient values are estimated due to limited visibility.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Truffle is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Chocolate Truffle is suitable for low-carb and ketogenic diets.
• Chocolate Truffle contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate Truffle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 40 calories (55% of total calories).
Detailed Ingredient Breakdown
Dark chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hazelnut
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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