Chocolate treats and cookie
Nutritional Overview
This meal consists of a butter cookie, a chocolate truffle, a brigadeiro, and a chocolate hazelnut bonbon. All values are estimated based on typical serving sizes and visible ingredients. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate treats and cookie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), Chocolate treats and cookie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate treats and cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate treats and cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate truffle contributes 120 calories (32% of total calories).
• Energy sources: Butter cookie, Chocolate truffle, Chocolate brigadeiro, Chocolate hazelnut bonbon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter cookie
15gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
Chocolate truffle
20gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
Chocolate brigadeiro
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Chocolate hazelnut bonbon
15gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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