Chocolate, Toast & Salad Meal
Nutritional Overview
A diverse meal combining chocolate, multiple breads, fresh salad, vegetables, peas, and cheese offering a balanced intake of protein, carbs, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Chocolate, Toast & Salad Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate, Toast & Salad Meal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chocolate, Toast & Salad Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chocolate, Toast & Salad Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolate, Toast & Salad Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast Bread contributes 240 calories (32% of total calories).
• Protein sources: Chocolate, Toast Bread, Vegetables, Peas, Cheese, Bread provide essential amino acids for muscle health.
• Energy sources: Chocolate, Toast Bread, Salad, Vegetables, Peas, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
50gr
Protein: 3g
| Carbs: 24g
| Fat: 13g
Toast Bread
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
Salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Vegetables
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Peas
100gr
Protein: 8g
| Carbs: 14g
| Fat: 0g
Cheese
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Bread
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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