Chocolate + tea snack
Nutritional Overview
Sweet chocolate with maple syrup, paired with ginger/hawthorn tea and salted potato chips; moderate-high calories with high sugars and saturated snack fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chocolate + tea snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate + tea snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Chocolate + tea snack is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chocolate + tea snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate + tea snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bueno chocolate strips (2 strips) contributes 250 calories (46% of total calories).
• Protein sources: Bueno chocolate strips (2 strips), Salted potato chips provide essential amino acids for muscle health.
• Energy sources: Bueno chocolate strips (2 strips), Maple syrup, Salted potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bueno chocolate strips (2 strips)
40gr
Protein: 4g
| Carbs: 28g
| Fat: 15g
Ginger tea (1 mug, no sugar)
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hawthorn tea (1 mug)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maple syrup
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Salted potato chips
100gr
Protein: 5g
| Carbs: 31g
| Fat: 13g
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