Chocolate Swiss Roll Slice
Nutritional Overview
This is a slice of chocolate Swiss roll cake, consisting of sponge cake, chocolate cream, and chocolate shavings. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Swiss Roll Slice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Swiss Roll Slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chocolate Swiss Roll Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chocolate Swiss Roll Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Swiss Roll Slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake contributes 180 calories (53% of total calories).
• Protein sources: Sponge cake provide essential amino acids for muscle health.
• Energy sources: Sponge cake, Chocolate cream, Chocolate shavings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge cake
50gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Chocolate cream
30gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
Chocolate shavings
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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