Chocolate Swiss Roll
Nutritional Overview
The plate appears to contain two slices of chocolate swiss roll cake and one small jam sandwich cookie. Estimated values are based on visible portion size and typical bakery nutrition. No beverage was included. Missing or uncertain values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Chocolate Swiss Roll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Swiss Roll offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Chocolate Swiss Roll is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate Swiss Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Swiss Roll should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate swiss roll cake contributes 470 calories (87% of total calories).
• Protein sources: chocolate swiss roll cake provide essential amino acids for muscle health.
• Energy sources: chocolate swiss roll cake, jam sandwich cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate swiss roll cake
140gr
Protein: 8g
| Carbs: 64g
| Fat: 20g
jam sandwich cookie
18gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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