Chocolate Swiss Roll
Nutritional Overview
A slice of chocolate Swiss roll made with sponge cake, chocolate filling, and sugar topping. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Chocolate Swiss Roll provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Chocolate Swiss Roll is an excellent energy source for active individuals and athletes.
• Chocolate Swiss Roll contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Swiss Roll should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake contributes 180 calories (62% of total calories).
• Protein sources: Sponge cake provide essential amino acids for muscle health.
• Energy sources: Sponge cake, Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge cake
60gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
Chocolate filling
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Sugar topping
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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